Author: Aurora M. Smith

Aurora Smith is a freelance writer and editor who’s passionate about health and fitness. She offers copywriting, blogging, and research article services, as well as an eagle eye as an editor. In her spare time, she lifts weights, bakes, and writes poetry. Check out Aurora’s website at https://auroramsmithwriter.com

5 Ways to Stay Healthy as a Freelance Writer

Yes, there’s more to it than just “stand up!”

Illustration by Sandpaperdaisy Art

You know the usual tips for staying healthy when your job involves a lot of sitting — take breaks, use a standing desk, stretch — but you probably don’t have the tricks to follow through.

Let’s be real, how many of us actually get up and walk around every fifteen minutes or stay vigilant about our posture?

I know I don’t. In fact, I’m currently writing this in an armchair in my living room. (Not the most ergonomic).

So, let’s break down some ways you, as a freelance writer, can stay healthy during your workday. As a bonus, I’ll include an app recommendation for each tip to help you stick with your new habits.

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